Second, as one middle-aged Y member, who has maintained a 20-pound weight loss for several years, responded to the locker room workout pledge: “Exercise by itself won't do it. … patients lose pounds and keep them off, emphasize that a reduced-calorie diet should be based on individual dietary preferences and combined with “comprehensive lifestyle interventions” that would best include participation in a professionally led program for six months or longer.
The Empty-Diet-Claim Season – NYTimes.com
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