Friday, February 7, 2014

Primitive man… Steve Dow combined CrossFit workouts with the Paleo diet …

What is it? An organ detox and balance plan, created by Dr Shuquan Liu, that runs for 101 days (I am at day 20) and uses Chinese medicine for support and enhancement. The first four weeks involve an organ cleanse and toxin release, then a month of



Primitive man… Steve Dow combined CrossFit workouts with the Paleo diet …

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