The Best Life Diet comes from exercise physiologist and certified personal trainer Bob Greene, who worked closely with Oprah Winfrey for years. Even though "diet" is in the title, this isn't the sort of diet you hop on for a … habits so they stick with you for good. You'll go through three phases: Baby Steps (at least 4 weeks): Prepare your body for weight loss by being more active, revving up your metabolism, getting rid of six "problem foods," and increasing the number of calories you burn.
Best Life Diet Plan Review: Does It Work? – WebMD
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