Shorter, higher intensity sessions are good for boosting metabolism and fitness levels and perfect if you're time-poor, but not every workout you do should be a tough one. There's also a risk of over-training, which can compromise immunity. 2 On the … The main reason people lose weight on low carb diets is because you're so stuck for choice and the foods that easiest to overeat are forbidden. pizzawide.jpg. An Indian takeaway means lots of chicken tikka and, well, …
Fitness: The 8 biggest health myths – The Wharf
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