Wednesday, January 1, 2014

The Inverted Fat Loss Pyramid | Brett Klika

I'm so frustrated with my weight/fat loss program! I do the elliptical for 30 minutes at a heart rate of 140 five days a week, I do some weights, and I try to eat pretty good.” –The battle cry of the fat loss frustrated.



The Inverted Fat Loss Pyramid | Brett Klika

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